Tips for Working Out When You Have a Neuroma
If you have a neuroma, which can cause pain in the ball of your foot, trying to exercise can be tricky. Read on to learn how you can work out comfortably if you have this condition.
According to Chick Hernandez of Comcast SportsNet, Griffin suffered a dislocated left ankle in the first quarter of the Redskinsâ game with the Jaguars. He rolled to his right and completed a pass to DeSean Jackson and appeared to land awkwardly on his left foot.
What is a dislocated ankle?
A dislocated ankle is a condition characterized by damage and tearing of the connective tissue surrounding the ankle joint with subsequent displacement of the bones forming the joint so they are no longer situated next to each other.
The lower leg comprises of 2 long bones, known as the fibula and the tibia, which are situated beside each other (figure 1). These bones join with each other and the talus to form the ankle joint (figure 1). The ankle joint comprises of strong connective tissue surrounding the joint known as the joint capsule and several ligaments providing additional stability. Numerous muscles around the ankle provide additional support.
During certain movements of the ankle, stretching forces are applied to the ankle joint capsule. When these forces are excessive and beyond what the ankle can withstand, tearing of the connective tissue may occur. This may allow the ankle bones to move out of their normal position if the forces involved are too great and beyond what the connective tissue and supporting muscles can withstand. When this occurs, the condition is known as a dislocated ankle.
Due to the large forces required to dislocate the ankle, this condition usually occurs in combination with other injuries of the foot, ankle or lower leg such as fractures or severe (Grade III) ankle sprains.
Prognosis of a dislocated ankle
Many patients with a dislocated ankle heal well with appropriate physiotherapy and return to normal function. This may take weeks to months to achieve an optimal outcome. However, due to the severity of injury and widespread connective tissue damage associated with this condition, patients may experience long term effects. The most common long term effect of a dislocated ankle is an increased likelihood of future dislocation or ankle sprain with relatively minor trauma. In cases of recurrent ankle dislocation, surgical intervention may be indicated to increase the ankle's stability. This is usually followed by an extensive rehabilitation program lasting many months.
Patients with a dislocated ankle who also have damage to other structures such as cartilage, bone or nerves are likely to have a significantly extended rehabilitation period to gain optimum function.
If you are having any foot or ankle problems Please call to schedule an appointment with either Dr. Eric S. Harmelin or Dr. John G. DeLeonibus.
Annapolis 410-266-7666
Washington 301-262-8558
