Causes of Plantar Fasciitis and the Treatments We Offer in Our Clinics

What Causes Plantar Fasciitis?

There are many potential causes of plantar fasciitis, and learning which factors contribute to your symptoms can help shape your treatment plan. Common causes of plantar fasciitis include:

Overuse. Repetitive motion or anything that puts excess pressure on your plantar fascia can increase your risk of developing plantar fasciitis. This includes jogging, running, and even walking. Runners, in particular, are more likely to develop heel pain (and other sports injuries) if they increase running mileage by more than 10% each week. Standing on your feet for hours can also increase your risk of inflamed fascia. You can reduce your risk of developing an overuse injury by wearing supportive shoes, warming up, cooling down, stretching, and easing into any exercise routine.

Foot mechanics. In addition to overuse, plantar fasciitis can develop due to the anatomy of your foot. If your foot rolls too far inward when you walk, it can flatten your foot, lengthen your arch, and put too much tension on your fascia. This is known as overpronation, and over time, it leads to inflammation. Flat feet, which are often linked with overpronation, happen when you stand and your arches “fall.” Your feet become flat, and your arches may touch the floor. This can stretch your plantar fascia, contribute to instability, and increase the risk of future injury.

Exploring Plantar Fasciitis Treatments

We know that plantar fasciitis can take a toll on your quality of life, especially if it keeps you from your favorite activities. Our team excels at diagnosing and treating plantar fasciitis, and we’re happy to offer a wide range of services, including both non-surgical and surgical. Conservative treatments are often the first line of defense against plantar fasciitis and can include:

Cold therapy, such as ice packs or cold compresses (or even ice pack slippers)
Stretching exercises, including heel raises and calf stretches
Custom orthotics to address overpronation
Physical therapy
Over-the-counter anti-inflammatory medication if directed to do so
Activity modification, such as easing up on training while you heal

Rarely, these conservative treatments aren’t enough to reduce plantar fascia inflammation. In such cases, surgery may be the right path forward. If you’ve already tried conservative options without any improvement and your symptoms are chronic, our team may recommend surgery. We utilize the most advanced techniques to help you find your needed relief.

Dealing With Heel Pain? Our Experienced Podiatrists in Annapolis And Stevensville, Maryland Can Help!

With over 30 years of experience providing care and treatment for heel pain in Central Maryland, we are committed to finding the best treatment options for you. Our Annapolis podiatrists are heel pain specialists.

Whether you see us in our office in Annapolis or Chester you will have access to our full range of state-of-the-art treatments and therapies. We service all of Central Maryland and look forward to helping you. Contact us online or call us directly at 410.266.7666 to schedule an appointment with one of our experienced podiatrists.

Causes of Plantar Fasciitis and the Treatments We Offer in Our Clinics

What Causes Plantar Fasciitis?

Don't put up with pain.

Exploring Plantar Fasciitis Treatments

Dealing With Heel Pain? Our Experienced Podiatrists in Annapolis And Stevensville, Maryland Can Help!

Call us!