Learn the Causes and Treatments for Ankle Fractures With Our Annapolis Podiatrist

Causes of Ankle Fractures

Ankle fractures typically occur due to excessive force or stress applied to the bones and ligaments of the ankle joint. Several common causes include:

Trauma: Accidents like falls, sports injuries, or car accidents can lead to ankle fractures. The force applied to the ankle joint during these events can be substantial, causing the bones to break.

Twisting: Sudden and extreme twisting or rolling of the ankle can also result in fractures. This often happens during activities that require quick directional changes, such as basketball or soccer.

Osteoporosis: Weakening of the bones due to conditions like osteoporosis makes them more susceptible to fractures from even minor injuries or falls.

Repetitive Stress: In some cases, repeated stress on the ankle joint, like that experienced by long-distance runners or ballet dancers, can lead to small fractures known as stress fractures.

Types of Ankle Fractures

Ankle fractures come in various types, depending on the location and severity of the break. The three primary categories are:

Lateral Malleolus Fractures: These fractures involve the outer bone of the ankle, the fibula. The lateral malleolus is commonly fractured in ankle injuries and is often the result of rolling the ankle or direct trauma.

Medial Malleolus Fractures: These fractures affect the inner bone of the ankle and the tibia and are less common than lateral malleolus fractures. They usually occur when the ankle is twisted or impacted from the inside.

Bimalleolar and Trimalleolar Fractures: These fractures involve both the lateral and medial malleoli, and in the case of trimalleolar fractures, the posterior malleolus as well. Bimalleolar and trimalleolar fractures are severe and often require surgical intervention.

Treatment Options

The treatment for ankle fractures varies depending on the type and severity of the injury. The common approaches include:

Non-Surgical Treatment:

Immobilization: For less severe fractures, a cast or walking boot is used to immobilize the ankle, allowing the bones to heal naturally over time.

Rest and Elevation: Keeping weight off the injured ankle and elevating it can help reduce swelling and pain.

Physical Therapy: Rehabilitation exercises help restore strength and flexibility to the ankle after the fracture has healed.

Surgical Treatment:

Open Reduction and Internal Fixation (ORIF): Surgical intervention is often necessary for more complex fractures. During ORIF, the surgeon realigns the bones and secures them with screws, plates, or other devices.

Ankle Arthroscopy: In some cases, minimally invasive techniques like arthroscopy are used to address associated damage to the ankle joint.

Recovery Process

Recovery from an ankle fracture can be a lengthy process, and it often depends on the severity of the injury and the treatment approach. The key phases of recovery include:

Initial Healing: In the first 6-8 weeks after injury, the focus is on the initial healing of the fractured bones. Immobilization is often required, and $someone icing their foot during an ankle fracture recovery | Annapolis Podiatrist$ weight-bearing may be restricted during this period.
Rehabilitation: Once the bones have healed sufficiently, physical therapy becomes a crucial aspect of recovery. Rehabilitation exercises aim to strengthen the ankle, improve range of motion, and enhance overall function.
Return to Normal Activities: The timeline for returning to regular activities varies from person to person. Athletes and individuals with physically demanding jobs may require longer recovery periods.
Long-Term Care: After recovery, it's essential to continue taking care of your ankle. This includes maintaining a healthy lifestyle, addressing any underlying conditions that may have contributed to the fracture (such as osteoporosis), and wearing supportive footwear when necessary.

Preventing Ankle Fractures

While some ankle fractures are inevitable due to accidents or unforeseen circumstances, there are steps you can take to reduce your risk:

Use Proper Footwear: Choose shoes with proper arch support and shock absorption, especially if you engage in high-impact activities.
Strengthen Ankle Muscles: Regular exercises to strengthen the ankle muscles and improve balance can help prevent fractures.
Avoid Overexertion: Don't push your body beyond its limits during sports or other activities. Listen to your body and rest when needed.
Address Underlying Conditions: If you have osteoporosis or another condition that weakens your bones, work with your healthcare provider to manage and treat it.

Ankle fractures are a common injury that can impact anyone, regardless of age or activity level. Understanding the causes, types, treatments, and recovery processes associated with ankle fractures is essential for those at risk of injury and those currently experiencing one. With proper care, rehabilitation, and preventive measures, individuals can minimize the impact of these injuries and return to their regular activities with a strong and stable ankle.

Suffering From an Ankle Fracture? Our Experienced Podiatrists in Annapolis, Stevensville, and Glen Burnie, Maryland Can Help!

With over 30 years of experience providing care for ankle fractures in Central Maryland, we are committed to finding the best treatment option when you have a painful ankle fracture. However, if ankle reconstructive surgery is necessary, no one is more prepared to perform it than our board-certified podiatric surgeons.

Whether you see us in our office in Annapolis, Stevensville, or Glen Burnie, you will have access to our full range of state-of-the-art treatments and therapies. We service all of Central Maryland and look forward to helping you. Contact us online or call us directly to schedule an appointment with one of our experienced podiatrists.

Training and Expertise Meet Conscientious Care

We're highly trained and extensively experienced. Our podiatrists have the knowledge, skill, and resources needed to diagnose and treat even the most complex foot or ankle conditions. We offer world-class care and treatment options, including minimally invasive surgical procedures for various disorders and deformities.
We're the doctors that other doctors call when faced with a particularly challenging podiatric case. You may have been referred to us by a provider at Anne Arundel Medical Center or seen us featured as Top Docs in What's Up? Annapolis magazine, thanks to other doctors in the community who nominated us as the best in our field.
We're dedicated to staying up to date with the latest advancements in podiatry. Our podiatrists are constantly learning about new therapies, treatments, and techniques that could benefit our patients so that we can offer them at our practice.
We give patients our cellphone numbers. Have questions or concerns about a recent treatment or surgery? Our doctors put their personal cellphone numbers on their business cards so you can reach them at any time.
We offer same-day appointments for urgent podiatric issues. Think you may have suffered a severe sprain, broken a bone in your foot or ankle, or ruptured your Achilles tendon? Avoid the emergency room's long wait times and uncertainty and get the expert care you deserve. Call to ask about availability.